Powerful stress management techniques and mindfulness meditation for relaxation and calm. Meditation for Calm teaches you how to relieve stress and inner tensions using breathing exercises, relaxation techniques and soothing ocean sounds. Recommended for most stress related conditions and for dealing with anxiety, and may be beneficial for pain management.
Overall playing time – 73 mins
Suitable for beginners and advanced.
MP3 download available in 2 formats – Vocal with Music or Vocal Only
Anxiety and stress cause mental, physical and emotional imbalances including disturbed sleep. Most symptoms of stress are due to the body’s Autonomic Nervous System getting stuck in the ‘fight or flight’ response – a primal response originally evolved to protect us from danger. Prolonged bouts of chronic stress and anxiety may cause us to normalise and maintain this stress state, so it’s important we learn how to deal with stress better.
Self-soothing stress management techniques combined with mindfulness meditation are a proven way of dealing with anxiety and how to cope with stress. The relaxation techniques for anxiety in Meditation for Calm are designed to make it easier for you to manage everyday life stress. This spacious meditation CD shows you how to relax your breathing, slow your busy mind and calm your nervous system. The relaxing soundtrack includes natural sounds of the sea. People who have benefitted from Meditation for Calm include those with work/life imbalance, those suffering from CFS (Chronic Fatigue Syndrome), Fibromyalgia and other stress related conditions.
Track 1 – The Calming Breath (20.53 min)
Track 2 – Calm Descending (25.53 min)
Track 3 – Endless Calm (26.32 min)
Music – “Deep Within” by Christopher Lloyd Clarke
Licensed by RoyaltyFreeMeditationMusic.com
Reviews for Calm – Meditations For Calm
“Calm is a peaceful and tranquil set of meditations. When I come home buzzing with excitement I always think I won’t be able to get to sleep. Calm sends me to sleep. The sweet sounds of the water are so soothing. It is really nurturing and quite beautiful.” – Kerrie from OZ
“Your new CD is as good as ever – every time I get a new one it’s another tool in my box. I love this one as it really does evoke me into a calm state.. much need for my adrenals, so it’s going to be really useful.” – Jood, Derbyshire
“I am very happy with my purchase. I have found track 2 particularly wonderful as I like visualisation and the image/suggestion of gentleness is wonderful.” – Tanya Moore, London