Hello and welcome to our latest blog.
The most frequently requested guided visualization in my meditation groups is for one that includes trees.
Guided Visualization Meditation – The Tree – Video Meditation 13
Guided Visualization Meditation – The Tree by Linda Hall
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Developing Self Esteem and Self Acceptance
Hello and welcome to our latest blog which looks at ways we can build self esteem and self acceptance.
Developing Self Esteem and Self Acceptance
One of the most pernicious and universal of all human traits is self-denigration. Chronic self-criticism leads to low self-esteem and lack of confidence and affects every aspect of the sufferer’s life, including their health and well-being….
Feel Good Meditation – Video Meditation 12
Guided ‘Feel Good’ Meditation for self-worth by Linda Hall
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Stepping Back As An Everyday Life Tool
Hello and welcome to our latest blog that looks at how the simple act of stepping back can have a profound effect in daily life.
We’ve probably all thought at some time or other “I can’t see the wood for the trees!” Stepping back from things is a time-honoured and powerful way to get the ‘bigger picture’. Meditation traditions and contemporary psychology have long taught the practice of ….
How Attention Shapes Experience
Hello and welcome to our latest blog which looks at how what we engage our attention with shapes our every experience.
Most of us want to feel more stable, balanced and secure in ourselves and yet spend a great deal of our time doing things that guarantee the opposite happens. We are regularly bombarded with stimuli…
Relaxation and Stress Relief Meditation – Video Meditation 10
Meditation on steadying yourself
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The Breath of Life
Hello and welcome to our latest blog which looks at developing healthier breathing patterns.
The way you breathe is directly connected to your physiological, psychological and emotional state. It is affected by what you are thinking and how you are feeling in the moment, and also reflects your long term health and wellbeing. Just as you naturally develop thought and behaviour patterns, you also develop patterns of breathing…
Breathing – Video Meditation 9
This gentle, expansive meditation explores breath awareness. Using meditation breathing exercises to help you relax and de-stress.
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