Hello and welcome to our latest blog.
The most frequently requested guided visualization in my meditation groups is for one that includes trees.
Hello and welcome to our latest blog which looks at ways we can build self esteem and self acceptance.
Developing Self Esteem and Self Acceptance
One of the most pernicious and universal of all human traits is self-denigration. Chronic self-criticism leads to low self-esteem and lack of confidence and affects every aspect of the sufferer’s life, including their health and well-being….
Hello and welcome to our latest blog that looks at how the simple act of stepping back can have a profound effect in daily life.
We’ve probably all thought at some time or other “I can’t see the wood for the trees!” Stepping back from things is a time-honoured and powerful way to get the ‘bigger picture’. Meditation traditions and contemporary psychology have long taught the practice of ….
Hello and welcome to our latest blog which looks at how what we engage our attention with shapes our every experience.
Most of us want to feel more stable, balanced and secure in ourselves and yet spend a great deal of our time doing things that guarantee the opposite happens. We are regularly bombarded with stimuli…
Hello and welcome to our latest blog which looks at developing healthier breathing patterns.
The way you breathe is directly connected to your physiological, psychological and emotional state. It is affected by what you are thinking and how you are feeling in the moment, and also reflects your long term health and wellbeing. Just as you naturally develop thought and behaviour patterns, you also develop patterns of breathing…