Our range of guided imagery and creative visualization offers gentle, yet powerful ways to relax and bring about positive change using visualization techniques, guided meditation and endorphin meditation. Self help and self healing meditation for greater health, happiness and well-being.
Three uplifting guided visualizations to enhance your powers of self-healing. Using beautiful imagery, positive visualisation, affirmations, mindfulness and breath awareness.
Your Self-Healing Power offers powerful self-healing techniques for your body, mind and soul.
Suitable for all levels: beginners and advanced.
£9.49 for MP3 download
Three uplifting guided visualizations to enhance your powers to manifest abundance in your life. Using beautiful imagery, positive visualisation, affirmations, mindfulness and breath awareness.
Manifesting Abundance offers powerful tools to train your mind to enhance your personal potential and empower and transform your life.
Suitable for all levels: beginners and advanced.
£9.49 for MP3 download
Four powerful guided meditations to raise self-esteem and build self-belief, using beautiful imagery, positive visualisation, affirmations, mindfulness and breath awareness.
Learn to believe in yourself in this life-affirming journey of self-discovery that restores your sense of self, enhances your potential, empowers and transforms you.
Suitable for all levels: beginners and advanced.
£12.99 for MP3 download
Three guided visualizations combining mindfulness with positive thinking to restore inner-wellbeing and bring spiritual insight.
The fourth and final in a series of guided meditations to support health and wellbeing through mindfulness and self-compassion. Includes simple day-to-day mindfulness exercises to incorporate into your everyday life.
Suitable for all levels: beginners and advanced.
£9.49 for MP3 download
Restorative and uplifting creative visualization for self growth, using exquisitely beautiful guided imagery to promote inner peace, hope and confidence. Discover a tranquil garden, meditate on the beauty of the sun and moon, and manifest your wishes, hopes and dreams.
Suitable for all levels: beginners and advanced.
£9.49 for MP3 download
This gem of a creative visualization CD uses guided imagery and subtle energy awareness to promote inner balance, well being and self growth. A gentle yet powerful self healing meditation, including a nourishing, feel good endorphin meditation.
Suitable for all levels: beginners and advanced.
£9.49 for MP3 download
Relaxation techniques and self-help meditation to help you deal with anxiety and feel less stressed by time. Recommended if you are always rushing or feel overwhelmed by too much to do.
Suitable for all levels: beginners and advanced.
£ 9.49 for MP3 download
This powerful feel good self-help meditation promotes well-being and peace of mind. Four beautiful self-healing meditations boost self-esteem and develop inner happiness and fulfillment.
Suitable for all levels: beginners and advanced.
£ 9.49 for MP3 download
Self-help meditation is a tried and tested way to build self-esteem and confidence in the future. Learning to relax, believe in yourself and take life as it comes is all part of the process. A deeply healing and reassuring relaxation CD.
Suitable for all levels: beginners and advanced.
£ 9.49 for MP3 download
A powerful self healing chakra meditation using breathing, affirmations, guided imagery and visualization techniques. This guided meditation explores the 7 chakras, combining Eastern philosophy with Western psychology to restore their harmony and vitality. Recommended for those interested in spiritual awakening and self growth.
Suitable for all levels: beginners and advanced.
Available in MP3 only.
£ 4.49 for MP3 download
Relaxing meditation teaching self-awareness techniques. Learn how to live in the present and connect to your inner resources and the resources of the natural world around you.
Suitable for all levels: beginners and advanced.
£ 9.49 for MP3 download
Three collections of our most popular guided meditations that focus on personal development. Using mindfulness, creative visualisation, relaxation techniques and affirmations. These gentle meditations, set to soothing background music, offer powerful ways to develop healthy inner resources and address old issues in need of healing.
All The Time You Need – Change your relationship with time
Feeling Good – Ways to feel good from the inside out
Trusting – Learning to trust
Suitable for all levels: beginners and advanced.
£21.99 for MP3 download