Learn the secrets to deep relaxation and how to feel relaxed in your day-to-day life.
This ten-day micro-learning course with Linda Hall shows you how to relax deeply and feel more relaxed within yourself generally so you can manage stress and anxiety better. Each short, easy-to-digest session, designed to fit into your busy day, combines coaching and guided instruction with simple daily relaxation practice to bring about lasting change.
Suitable for all levels: beginners and advanced.
£16.99 for MP3 download
Step Into Meditation – The Foundation Course
Learn how to meditate from the comfort of your own home with our eight step audio meditation course. A contemporary approach using mindfulness meditation techniques to help you manage life’s everyday stresses.
A soundly constructed and easy to use complete meditation course for beginners.
CD set includes free DVD – Meditations For Everyday Life Free DVD
£28.99 + P&P
£21.99 for MP3 download
If you have M.E. Chronic Fatigue Syndrome, Fibromyalgia or other chronic illness this audio programme shows you how to manage your symptoms and support your recovery.
Learn how to put your body in the optimum state for healing through gentle coaching, guided meditations and simple day-to-day practices.
Available in MP3 download only – Download the First Four Sessions Free
£29.99 for complete 12 week course
£10.99 for each of 3 separate packages
Search This Site
“The meditation audio course is a little nugget of calm in my day!”
Actress – Jaye Jacobs
“Your voice is like silken honey, and so mesmerising!” – Angela Hepburn, Twickenham
“Your relaxation meditation CDs are the best I’ve heard. You make meditation seem very natural, comfortable and easy.” – Gina Langridge, Surrey
“I can honestly say that I have found this to be THE best, most helpful (and enjoyable!) mind body technique I have ever experienced!”
Tracy Street, Bedfordshire
“Your voice ought to go global….. it is so soothing!”
Tony Rudall, Teacher
“You have a lovely gentle approach, your words are very powerful and you have a natural ability to express things in an understandable way.”
– Joanne Dales, Lincoln
“I’ve found your guided meditation CD’s one of the best tools to keep me calm.” – David Fletcher, Sheffield
“Listening to Linda Hall’s guided meditations has helped me deal very effectively with the stress and insomnia. Her tapes have also eased the chronic pain issues I have been struggling with. Thanks, Linda. Your guided meditations have made a huge difference in my life!” – Katherine Kavanaugh Doud, Kalamazoo, U.S.
“Linda’s meditations are beautiful, she has such a gentle calming voice; her meditations take you into a world of peace, positivity, strength and absolute tranquillity. I would recommend these meditations to anyone and everyone. You will feel soothed and uplifted” – Joanne Williams