This DVD collection of short meditations shows techniques that are easy to use in everyday life. Each of the six meditations gives you an essential life skill to help you think better and feel better.
Overall playing time – 54 mins
Suitable for beginners and advanced.
Only available as a free giveaway with all CD purchases of Step into Meditation, The Foundation Course
This collection of meditations explores some fundamental things that can often be hard to do in day-to-day life, such as: giving yourself permission to rest instead of constantly ‘doing’; being in the present rather than living in the future or the past; and treating yourself with simple respect and kindness instead of constantly pushing yourself and being self-critical. Each of the six meditations focus on helping you develop positive changes in the way you think, feel and behave in your life.
“Linda’s manner and voice are beautifully calming and she is so helpful not only about meditation but also how it can be used to lower stress in daily life. I would recommend these sessions to anybody.” – Mary, Swindon
“I know that the meditation has put me in a place of peace and contentment. Thank you Linda, you have taught me how to meditate as I can and not as I can’t!” – Pauline, London
Content
1 Grounding (8.28 min)
2 Softening and Resting (9.49 min)
3 Releasing (9.05 min)
4 The Present Moment (7.17 min)
5 Breathing (10.41 min)
6 Loving Kindness (9.06 min)
Reviews for Compassionate Mindfulness – The Collection
“Compassionate Mindfulness offers more gentle, in depth meditations where a single focus is developed within a slower pace. For me, this gives space to engage and overall a deeper experience. The teaching aspect and advice on using the techniques on a daily basis makes it a valuable addition to my ‘toolbox’. This is a very good investment. Thank you.” - Shoena Eggington
“I find this very relaxing for the mind, body & senses. It helps me to unwind & calm down from stressful times. I really appreciate the short “Reminder” tracks. I’ve typed them out & read them from time to time. The Grounding track has some excellent suggestions, and it is all done with such a beautifully slow, calm, relaxing voice which feels very nurturing.” - Pam Holland
“I love all of the meditations on this album. I sink into my bed as if were made of dough and loose myself in relaxing loving kindness. Though I may start out as choppy waters on a lake, I slowly calm the winds, with a few gusts here and there that eventually settle. I often find I resolve things as I'm relaxing. Problems unravel and I find a decision unfolding. Or different perspectives appearing. They are great on many levels.” - Sarah Flegg
“I really love the new format to the CD's. It is like a wonderful picnic basket for the day, full of goodies. I like the fact that there is everything one could need for the day ahead. A couple of meditations, some affirmations and a thought for the day, something to take with you and think about amidst the daily activities” - Teresa Elliot
“I find all your albums useful. I use meditation to help me cope with chronic pain. Very many thanks for your work, and your lovely relaxing voice” - Barbara Kushner