Our range of self-help meditation audios show you relaxation techniques that train body and mind to let go naturally and effortlessly. Promoting deep inner peace, find calm and well-being with our self-healing and relaxation meditation audio downloads.
Six deeply relaxing guided meditations help you release negative energy, relax your body and calm your mind through simple mindfulness, relaxation and breathing techniques, self-compassion and affirmations.
Relax Your Body & Calm Your Mind offers powerful solutions for dealing with 21st Century stress and anxiety.
Suitable for all levels: beginners and advanced.
£12.49 for MP3 download
Three uplifting guided visualizations to enhance your powers to manifest abundance in your life. Using beautiful imagery, positive visualisation, affirmations, mindfulness and breath awareness.
Manifesting Abundance offers powerful tools to train your mind to enhance your personal potential and empower and transform your life.
Suitable for all levels: beginners and advanced.
£9.49 for MP3 download
Learn the secrets to deep relaxation and how to feel relaxed in your day-to-day life.
This ten-day micro-learning course with Linda Hall shows you how to relax deeply and feel more relaxed within yourself generally so you can manage stress and anxiety better. Each short, easy-to-digest session, designed to fit into your busy day, combines coaching and guided instruction with simple daily relaxation practice to bring about lasting change.
Suitable for all levels: beginners and advanced.
£16.99 for MP3 download
Four powerful guided meditations to raise self-esteem and build self-belief, using beautiful imagery, positive visualisation, affirmations, mindfulness and breath awareness.
Learn to believe in yourself in this life-affirming journey of self-discovery that restores your sense of self, enhances your potential, empowers and transforms you.
Suitable for all levels: beginners and advanced.
£12.99 for MP3 download
Linda Hall’s signature collection offers her own individual approach to meditation, combining mindfulness, mind/body awareness, self-compassion and psychology. Twelve powerful yet gentle guided meditations and everyday mindfulness practices offer skills for life: Relaxation; Being Present; Acceptance; and Positive Thinking. Set to soothing background music.
£23.99 for MP3 download
Three guided meditations on mindfulness and self-compassion for core inner wellbeing. Teaching you how to manage anxiety and negative thinking, and develop a healthy sense of self-compassion.
£9.49 for MP3 download
A powerful collection of meditation breathing exercises for relaxation and self-healing. Teaching you how to relax, re-balance and re-energise yourself using the breath. Learn how breathing can help you manage anxiety and replenish your energies. Suitable for all levels: beginners and advanced.
£9.49 for MP3 download
Three collections of our most popular guided meditations that focus on personal development. Using mindfulness, creative visualisation, relaxation techniques and affirmations. These gentle meditations, set to soothing background music, offer powerful ways to develop healthy inner resources and address old issues in need of healing. All The Time You Need – Change your relationship with time Feeling Good – Ways to feel good from the inside out Trusting – Learning to trust Suitable for all levels: beginners and advanced.
£21.99 for MP3 download
Learn how to relax with our easy relaxation techniques. These lovely relaxation meditations help restore inner calm and balance. Set to gentle music and the sound of ocean waves. A perfect antidote for managing stress. Suitable for all levels: beginners and advanced.
£ 9.49 for MP3 download
Three guided meditations to promote deep relaxation and inner wellbeing.
The first in a series to support health and wellbeing. Learn how mindfulness and self-compassion make a profound difference to peace of body and mind. Includes simple day-to-day mindfulness exercises to incorporate into your everyday life.
£9.49 for MP3 download
Three guided meditations show you how to be in the present moment in a way that calms and relaxes your mind, body and emotions
The second in a series of guided meditations to support health and wellbeing through mindfulness and self-compassion. Includes simple day-to-day mindfulness exercises to incorporate into your everyday life.
£9.49 for MP3 download
Three guided meditations help you be in the present moment with an attitude of acceptance.
The third in a series of guided meditations to support health and well-being through mindfulness and self-compassion. Includes simple day-to-day mindfulness exercises to incorporate into your everyday life.
£9.49 for MP3 download
This powerful feel good self-help meditation promotes well-being and peace of mind. Four beautiful self-healing meditations boost self-esteem and develop inner happiness and fulfillment. Suitable for all levels: beginners and advanced.
£ 9.49 for MP3 download
A collection of short relaxation meditations showing simple meditation techniques. Used daily, these meditations will help you manage stress and feel more balanced. Suitable for all levels: beginners and advanced.
£ 9.49 for MP3 download
A wonderful relaxation meditation CD. Soothing ocean sounds and positive affirmations induce deep inner calm to help you deal with stress and anxiety. A shortcut to tranquillity. Suitable for all levels: beginners and advanced.
Available in MP3 only £4.49 for MP3 download
Relaxing meditation teaching self-awareness techniques. Learn how to live in the present and connect to your inner resources and the resources of the natural world around you. Suitable for all levels: beginners and advanced.
£ 9.49 for MP3 download
Self-help meditation is a tried and tested way to build self-esteem and confidence in the future. Learning to relax, believe in yourself and take life as it comes is all part of the process. A deeply healing and reassuring relaxation CD. Suitable for all levels: beginners and advanced.
£ 9.49 for MP3 download
Relaxation techniques and self-help meditation to help you deal with anxiety and feel less stressed by time. Recommended if you are always rushing or feel overwhelmed by too much to do. Suitable for all levels: beginners and advanced.
£ 9.49 for MP3 download