Trusting helps you in your personal development. When you have lost faith or belief in the future this meditation cd will coach you in how to be confident, learning to trust again. Gentle confidence building exercises teach you how to stop negative thoughts, raise self esteem and develop coping mechanisms for stress and anxiety.
Overall playing time – 74 mins
Suitable for beginners and advanced.
MP3 download available in 2 formats – Vocal with Music or Vocal Only
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£9.49
£9.49
We all experience a loss of trust at some point in our lives – around work, relationships or the future. Most importantly, we may lose trust in ourselves. The reassuring confidence coaching meditations in the Trusting CD teach you how to be confident and believe in yourself.This powerful personal development CD is about:
- Building self esteem
- How to be confident
- How to stop negative thoughts
We need to be able to trust in ourselves, our endeavours and in the future if we are to have a full, rewarding and happy life. Ideally, the ability to trust develops naturally in early childhood, but if the right environment wasn’t there for this to happen or if our ability to trust has been ‘knocked’ through our experiences in later life, we may find it hard to trust. These supportive and empowering meditations aim to restore the ability to trust.
Content
Track 1 – Introduction (2:43 min)
Track 2 – Steadiness (16:45 min)
Track 3 – Earth Below, Sky Above (17:27 min)
Track 4 – The Tree (18:00 min)
Track 5 – Wise Witness (18:59 min)
Music – “Daydreams, Adrift, and In Spiritus” by Christopher Lloyd Clarke
Licensed by RoyaltyFreeMeditationMusic.com
Reviews for Trusting
"Lovely, lovely tracks and music, the words really resonated with me. I felt more connected, solid, stable and not so alone, that I am enough and I have everything I need inside." - Miranda Honeyfield, Reigate
"It had an overall feel of real strength, support and solidness. I love all the tracks." - Emma Ahearne, Surrey
"The depth of support I experience in surrendering my body to steadiness expands into awareness of trusting through these wonderful meditations. I feel 'Trusting' was made for me." - Fran Johnson, London
"Trusting is lovely ! Each meditation of course strengthens the neural pathways of the moment. I found that it helped me become more aware of how things I can do in everyday life - like sitting with my back against the tree in our garden can actually develop trust." - Barbara Thomson, Canterbury
"The new CD was brilliant and useful as ever, I like the various lengths." - Jood, Derbyshire
Reviews for Trusting
"Lovely, lovely tracks and music, the words really resonated with me. I felt more connected, solid, stable and not so alone, that I am enough and I have everything I need inside." - Miranda Honeyfield, Reigate
"It had an overall feel of real strength, support and solidness. I love all the tracks." - Emma Ahearne, Surrey
"The depth of support I experience in surrendering my body to steadiness expands into awareness of trusting through these wonderful meditations. I feel 'Trusting' was made for me." - Fran Johnson, London
"Trusting is lovely ! Each meditation of course strengthens the neural pathways of the moment. I found that it helped me become more aware of how things I can do in everyday life - like sitting with my back against the tree in our garden can actually develop trust." - Barbara Thomson, Canterbury
"The new CD was brilliant and useful as ever, I like the various lengths." - Jood, Derbyshire