Guided Visualizations to empower and transform your life
Learn how to harness natural Healing Techniques. These uplifting and powerful guided visualizations for self-healing, show you how to use your mind and your senses to nourish and enhance your Life Force energy. Each meditation uses visualization, positive imagery, breath awareness, mindfulness and positive affirmations.
Overall playing time – 84 mins
Suitable for beginners and advanced
£9.49
Your Self-Healing Power shows you how to use the power of your mind, breath and senses to activate your body’s own Life Force Energy and support the natural process of healing. These visualizations are designed to trigger the ‘Relaxation Response’ of your Parasympathetic Nervous System (your body’s restore, repair and heal mode). They also aim to help clear negative energy and attune your Life Force to a more balanced, harmonious frequency to support your health and well-being. Each track focuses on a different healing modality: colour healing, light energy healing, and loving kindness healing.
Colour healing uses the natural frequencies found in colour shown to have beneficial healing effects on the body and mind. Light energy healing uses the minds’ ability to harness Universal Life Force Energy and channel it as light to stimulate the process of healing. Loving kindness healing draws on the power of love to heal and restore emotional well-being.
Linda Hall brings twenty-five years’ experience as a subtle energy healer, meditation teacher and personal development coach to this special collection of meditations.
Content
Track 1 – The Healing Power of Colour (25:31 mins)
Track 2 – The Healing Power of Light (24:59 mins)
Track 3 – The Healing Power of Love (32:12 mins)
Music – “April Sky, Big Blue” by Silencio Music & “In The Wake Of A Dream” by Christopher Lloyd Clarke
Licensed by Enlightened Audio
Reviews for Compassionate Mindfulness – The Collection
“Compassionate Mindfulness offers more gentle, in depth meditations where a single focus is developed within a slower pace. For me, this gives space to engage and overall a deeper experience. The teaching aspect and advice on using the techniques on a daily basis makes it a valuable addition to my ‘toolbox’. This is a very good investment. Thank you.” - Shoena Eggington
“I find this very relaxing for the mind, body & senses. It helps me to unwind & calm down from stressful times. I really appreciate the short “Reminder” tracks. I’ve typed them out & read them from time to time. The Grounding track has some excellent suggestions, and it is all done with such a beautifully slow, calm, relaxing voice which feels very nurturing.” - Pam Holland
“I love all of the meditations on this album. I sink into my bed as if were made of dough and loose myself in relaxing loving kindness. Though I may start out as choppy waters on a lake, I slowly calm the winds, with a few gusts here and there that eventually settle. I often find I resolve things as I'm relaxing. Problems unravel and I find a decision unfolding. Or different perspectives appearing. They are great on many levels.” - Sarah Flegg
“I really love the new format to the CD's. It is like a wonderful picnic basket for the day, full of goodies. I like the fact that there is everything one could need for the day ahead. A couple of meditations, some affirmations and a thought for the day, something to take with you and think about amidst the daily activities” - Teresa Elliot
“I find all your albums useful. I use meditation to help me cope with chronic pain. Very many thanks for your work, and your lovely relaxing voice” - Barbara Kushner