The Benefits of Meditation
Linda Hall’s personal journey with meditation started in her late teens. It eventually incorporated itself into her life, supported her through a difficult illness and helped her turn her health around. Her experience inspired her to teach meditation as an accessible, everyday life skill to help other people manage stress related conditions.
Meditation for Stress Reduction
The benefits of meditation. Meditation as a preventative for stress and other health issues. What happens during meditation? How do you find a way to learn meditation that’s right for you?
How Meditation Is Changing With The Times
First published by Positive Health On-Line Magazine, June 2013
A look at the ways in which 21st Century technology has influenced meditation practices; how this has enabled meditation to be absorbed into popular culture; and the emergence of contemporary, non-religious hybrid forms of meditation.
Reviews for Compassionate Mindfulness – The Collection
“Compassionate Mindfulness offers more gentle, in depth meditations where a single focus is developed within a slower pace. For me, this gives space to engage and overall a deeper experience. The teaching aspect and advice on using the techniques on a daily basis makes it a valuable addition to my ‘toolbox’. This is a very good investment. Thank you.” - Shoena Eggington
“I find this very relaxing for the mind, body & senses. It helps me to unwind & calm down from stressful times. I really appreciate the short “Reminder” tracks. I’ve typed them out & read them from time to time. The Grounding track has some excellent suggestions, and it is all done with such a beautifully slow, calm, relaxing voice which feels very nurturing.” - Pam Holland
“I love all of the meditations on this album. I sink into my bed as if were made of dough and loose myself in relaxing loving kindness. Though I may start out as choppy waters on a lake, I slowly calm the winds, with a few gusts here and there that eventually settle. I often find I resolve things as I'm relaxing. Problems unravel and I find a decision unfolding. Or different perspectives appearing. They are great on many levels.” - Sarah Flegg
“I really love the new format to the CD's. It is like a wonderful picnic basket for the day, full of goodies. I like the fact that there is everything one could need for the day ahead. A couple of meditations, some affirmations and a thought for the day, something to take with you and think about amidst the daily activities” - Teresa Elliot
“I find all your albums useful. I use meditation to help me cope with chronic pain. Very many thanks for your work, and your lovely relaxing voice” - Barbara Kushner