The Benefits of Meditation

Coping with Stress: Meditation – A Way of Life

Linda Hall’s personal journey with meditation started in her late teens. It eventually incorporated itself into her life, supported her through a difficult illness and helped her turn her health around.  Her experience inspired her to teach meditation as an accessible, everyday life skill to help other people manage stress related conditions.

Meditation for Stress Reduction

The benefits of meditation.  Meditation as a preventative for stress and other health issues.  What happens during meditation?  How do you find a way to learn meditation that’s right for you?

How Meditation Is Changing With The Times

First published by Positive Health On-Line Magazine, June 2013

A look at the ways in which 21st Century technology has influenced meditation practices; how this has enabled meditation to be absorbed into popular culture; and the emergence of contemporary, non-religious hybrid forms of meditation.