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Guided Visualizations to raise self-esteem and develop self-belief.
Four powerful guided meditations using beautiful natural imagery to build inner confidence. Allow a healing waterfall to wash away all self-doubt and restore your sense of self. Enjoy wearing a fabulous coat of gorgeous colours woven from life force itself to enhance your potential. Experience the support of your very own throne to strengthen and empower you. And be taken on a journey of transformation through a rainbow walk. These gentle visualizations will move and uplift you and stay with you long after you’ve listened to them.
Also includes breath awareness, mindfulness and positive affirmations.
Overall playing time – 109 mins
Suitable for beginners and advanced.
Believe In Yourself brings together some of Linda’s most powerful and moving guided visualizations created over the past fifteen years as a guided meditation facilitator and meditation teacher. A recurring theme in all her work is the importance of developing self-esteem and strengthening self-worth to support health and well-being.
One of the biggest causes of stress in today’s competitive world is low self-esteem – in the work place, significant relationships and in the social arena generally Low self-esteem can cripple self-confidence, stifle creativity and block opportunities, making it hard to achieve personal fulfilment and peace of mind. Each of us has the right to believe in ourselves and to feel validated. There may be a number of root causes to low self-belief and although we can’t change the past, we can change our perception of ourselves in the present through engaging with enriching, positive experiences that strengthen our sense of self and build our self-esteem.
Positive visualization and affirmations are recognized by contemporary psychology to bring about desired shifts in how we feel about ourselves and have been used for thousands of years in a wide range of meditation traditions and cultures.
Content
Track 1 – The Healing Waterfall (Restore) (20:28 mins)
Track 2 – The Coat of Many Colours (Positive Potential) (25:56 mins)
Track 3 – The Throne (Empower) (28:20 mins)
Track 4 – The Rainbow Walk (Transform) (34:06 mins)
Music – “The Lightwalkers, All Loving Angel and Celestial Light” by Christopher Lloyd Clarke
Licensed by Enlightened Audio
Reviews for Compassionate Mindfulness – The Collection
“Compassionate Mindfulness offers more gentle, in depth meditations where a single focus is developed within a slower pace. For me, this gives space to engage and overall a deeper experience. The teaching aspect and advice on using the techniques on a daily basis makes it a valuable addition to my ‘toolbox’. This is a very good investment. Thank you.” - Shoena Eggington
“I find this very relaxing for the mind, body & senses. It helps me to unwind & calm down from stressful times. I really appreciate the short “Reminder” tracks. I’ve typed them out & read them from time to time. The Grounding track has some excellent suggestions, and it is all done with such a beautifully slow, calm, relaxing voice which feels very nurturing.” - Pam Holland
“I love all of the meditations on this album. I sink into my bed as if were made of dough and loose myself in relaxing loving kindness. Though I may start out as choppy waters on a lake, I slowly calm the winds, with a few gusts here and there that eventually settle. I often find I resolve things as I'm relaxing. Problems unravel and I find a decision unfolding. Or different perspectives appearing. They are great on many levels.” - Sarah Flegg
“I really love the new format to the CD's. It is like a wonderful picnic basket for the day, full of goodies. I like the fact that there is everything one could need for the day ahead. A couple of meditations, some affirmations and a thought for the day, something to take with you and think about amidst the daily activities” - Teresa Elliot
“I find all your albums useful. I use meditation to help me cope with chronic pain. Very many thanks for your work, and your lovely relaxing voice” - Barbara Kushner