A beautifully simple guided meditation CD for stress relief. Soothing ocean sounds and reassuring affirmations for anxiety show you how to relax easily and deeply. Powerful daily affirmations, stress management techniques and breathing exercises combined with relaxing sounds of the sea teach your system how to calm down and rest properly.
Overall playing time – 20 mins
Suitable for beginners and advanced.
MP3 download only.
£4.49
Daily affirmations are a powerful way of training body and mind to relax. The affirmations for anxiety and relaxation techniques in All is Calm are set to soothing ocean sounds to wash away tension and melt anxiety.Daily affirmations work with the power of self-talk. By using affirmations for anxiety, your body is learning how to deal with stress by growing new neural pathways and collecting cellular memory. The more you use the daily affirmations and relaxation techniques for anxiety in this soothing guided meditation CD, the more the ability to relax will be ‘hard wired’ into your system.
All is Calm, daily affirmations CD, may be beneficial for people with CFS (Chronic Fatigue Syndrome), Fibromyalgia and other stress related conditions.
Content
Track 1 – All is Calm (20.06 min)
Reviews for Compassionate Mindfulness – The Collection
“Compassionate Mindfulness offers more gentle, in depth meditations where a single focus is developed within a slower pace. For me, this gives space to engage and overall a deeper experience. The teaching aspect and advice on using the techniques on a daily basis makes it a valuable addition to my ‘toolbox’. This is a very good investment. Thank you.” - Shoena Eggington
“I find this very relaxing for the mind, body & senses. It helps me to unwind & calm down from stressful times. I really appreciate the short “Reminder” tracks. I’ve typed them out & read them from time to time. The Grounding track has some excellent suggestions, and it is all done with such a beautifully slow, calm, relaxing voice which feels very nurturing.” - Pam Holland
“I love all of the meditations on this album. I sink into my bed as if were made of dough and loose myself in relaxing loving kindness. Though I may start out as choppy waters on a lake, I slowly calm the winds, with a few gusts here and there that eventually settle. I often find I resolve things as I'm relaxing. Problems unravel and I find a decision unfolding. Or different perspectives appearing. They are great on many levels.” - Sarah Flegg
“I really love the new format to the CD's. It is like a wonderful picnic basket for the day, full of goodies. I like the fact that there is everything one could need for the day ahead. A couple of meditations, some affirmations and a thought for the day, something to take with you and think about amidst the daily activities” - Teresa Elliot
“I find all your albums useful. I use meditation to help me cope with chronic pain. Very many thanks for your work, and your lovely relaxing voice” - Barbara Kushner