Sleep Well – Relaxation techniques for sleep with Linda Hall
Meditation for sleep – learn how to fall asleep
Includes Music Brainwave Entrainment Technology
(also available without music brainwave entrainment technology)
Sleep soundly and peacefully with our deep relaxation techniques for sleep. This powerful sleep audio shows you how to fall asleep using natural sleep aids. Meditation for sleep is a proven way to help with chronic sleep problems, and gently teaches you how to sleep better.
Overall playing time – 73 mins
MP3 download available in 3 formats
Vocal with Music and Binaural Tones,
Vocal with Music and No Binaural Tones and *Vocal Only
*Please note the Vocal Only version does not contain binaural tones.
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£11.49
£11.49
£11.49
Do you regularly suffer from sleeping problems, or sometimes have difficulty sleeping? If the answer is yes, let our soothing sleep audio help you. Sleep deprivation is no joke, most of us experience it at some time or other, usually when we are going through some form of stress – it’s as if we forget how to fall asleep. Chronic insomnia is an increasingly common health issue. Its effect on mental health and well-being should never be underestimated. Good, recuperative sleep is nature’s way of repairing and is essential for all-round health. Sleep meditation trains the body and mind how to fall asleep naturally.
This meditation for sleep uses progressive relaxation techniques, hypnotic suggestion and state of the art music brainwave entrainment, (binaural tones to induce the delta ‘sleep state’) to help you get a good, recuperative night’s sleep. Dr Christopher Lloyd Clarke, the composer of the beautifully soothing music, has applied the scientific principles of psychoacoustics and music psychology to promote well-being and relaxation.
Please note that brainwave entrainment music requires the use of headphones, so that each ear receives a specific frequency. You can listen through regular speakers but the binaural tones will not be as effective.
Sleep Well is also available with or without the binaural tones.
The use headphones is recommended with versions containing the binaural tones.
To find out about Brainwave Entrainment Technology click here.
Content
Track 1 – Preparing for Sleep (25:00 min)
Track 2 – Settling into Sleep (27:00 min)
Track 3 – Sleep Well (21:00 min)
Music – “Letting Go” by Christopher Lloyd Clarke
Licensed by RoyaltyFreeMeditationMusic.com
Reviews for Sleep Well
"Listening to Linda's clear and gentle guidance encouraging me to feel my support, follow my breathing and rest in myself simply allows sleep to come to me. A gift." - Carrie Tuke, Body-Mind-Movement Therapist, Helen Bamber Foundation.
"Sleep Well signals to the busy part of my brain that it's time to stop doing, and prepare myself for sleep. I cannot tell you what a difference a good night's rest makes and how this has been helped by the CD. Linda's gentle and soothing voice is comforting as well as reassuring, meaning I can completely relax and allow myself to go with it. I would recommend it unreservedly." - Charlotte Atkinson, Lincolnshire.
"I had a night recently when I couldn't fall asleep. I'd worked too late into the evening and just couldn't settle. I listened to Sleep Well and fell fast asleep, feeling very peaceful and delightfully soothed. I was aware of feeling like I was surrounded in velvet! I'm delighted by how good it was and will be very happy to recommend it to my clients who have trouble sleeping." - Amanda Falkson, Psychotherapist, London.
"Linda's Sleep Well CD is a very powerful tool in combating insomnia. In less than half an hour it is possible to move from post-day stress to complete physical, mental and emotional relaxation that really facilitates a peaceful night of unbroken, re-invigorating sleep." - Aoife McGrath, London
"I listened to the first and second tracks and had a really good night's sleep. I think the overall impression is about 75% better sleep." - Carol Mathison, London
"I enjoy listening to Linda's calm and relaxing voice on 'Sleep Well'. It helps me to have a much better night sleep." - Bahar Fussell, Richmond