A collection of daily meditations showing you how to meditate using simple meditation techniques. These short meditations include mindfulness exercises and other effective meditation techniques to suit your day-to-day needs. Recommended meditation for beginners and for those who like simple, quick meditations.
Overall playing time – 78 mins
Suitable for beginners and advanced.
MP3 download available in 2 formats – Vocal with Music or Vocal Only
Do you find it difficult to make time for long meditations? Would you like a selection of short meditations to choose from to suit different situations and needs?If you answered yes to either of these, then ‘Simple Meditations’ is for you. Six relaxing tracks help you cope with the challenges of everyday life. The simple meditation techniques show you how to:
- Release stress and tension
- Centre and balance yourself
- Re-vitalise your energy
- Step back to see ‘the bigger picture’
- Practise self-kindness
Simple Meditations will help these important life skills become second nature to you. Used regularly, these short daily meditations are a gentle way to re-train your system to access positive states of relaxation and well-being.
Track 1 – Stepping back from things (09:30 min)
Track 2 – Letting the ground steady you (12:48 min)
Track 3 – Supporting yourself with loving kindness (13:00 min)
Track 4 – Letting go of tension and stress (16:14 min)
Track 5 – Becoming centered and balanced within yourself (11:48min)
Track 6 – Feeling more energised (15:22 min)
Music – “Untold Depths, The Essence of Peace, Celestial Light” by Christopher Lloyd Clarke
Licensed by RoyaltyFreeMeditationMusic.com
Reviews for Simple Meditations
"Simple Meditations is just right if I need to quickly get back on track. Especially 'Stepping back' and 'Letting the ground steady you' when a lot is happening around me that pulls me away from my centre. I love the other tracks as well. 'Letting go of tension and stress' is a simple and quick way of achieving just that. I am working a lot at the moment on mindfulness - based acceptance and find your meditations really support that. You produce just the right thing for me at just the right time!" - Barbara Thomson, Canterbury
"They are a terrific set. Short enough to encourage me to use them, and long enough to feel the benefit. The music is so unobtrusive and on some of them I find the rhythm a helps. I have responded in different ways to the individual meditations." - Marion, North Yorkshire
"I have long been a meditator and trained to do TM when I was in my thirties, but have recently found that sometimes guided meditations help me to find those inner spaces more easily, especially when I am very tired, my mind is on overload or I am going through a stressful patch. I don't think I can underestimate the support your CDs have given me." - Sue, Hertfordshire