Powerful ways to support your health & well-being in a busy world
Learn simple, natural practices to calm your nervous system, relax your body, release the harmful effects of stress and soothe your busy mind. These easy techniques can be incorporated into your day-to-day life to help bring about lasting change. Each meditation uses a combination of mindfulness, breath awareness, self-compassion and positive thinking.
Overall playing time – 103 mins
Suitable for beginners and advanced.
Relax Your Body & Calm Your Mind offers self-help tools for 21st Century stress and anxiety. The pace of modern-day living is increasingly taking its toll on our mental health and well-being. Mental health is now recognised as being as important to manage as physical health and it is widely understood that the two are inextricably connected. Ultimately, the responsibility for our health is down to us as individuals and there’s a lot that meditation and mind-body awareness has to offer in this respect. You don’t need to be an experienced meditator or change your belief system in order to reap its profound benefits. The beauty of guided meditation is that it allows you to experience positive states of relaxation and well-being which helps to re-train your body and mind to go there again in the future.
Linda Hall draws on over twenty-five years’ experience of working with stress management and relaxation to bring you these six short, yet powerful audios. Each meditation addresses a common cause of stress and how to alleviate it.
Track 1 – Calm and Steady Yourself (16:13 mins)
Track 2 – Soothe Anxiety (17:59 mins)
Track 3 – Manage Intrusive Thoughts (16:41 mins)
Track 4 – Let Go Of Worries (18:42 mins)
Track 5 – Rest and Release Stress (17:34 mins)
Track 6 – Coping With Change (16:26 mins)
Music – “Dawn Waves, Silent Lake, Dreamscape, Deeper Dreaming, Soul Flight, Vision Of Peace” by Silencio Music
Licensed by Silencio Music