Endorphin meditation is a recognised way to boost the body’s production of mood enhancing, pain relieving opiates. Feeling Good combines visualisation techniques with gentle confidence coaching to induce inner well-being. Includes powerful affirmations to control anxiety and promote positive thinking. May be useful for pain management and self help for depression.
Overall playing time – 80 mins
Suitable for beginners and advanced.
MP3 download available in 2 formats – Vocal with Music or Vocal Only
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£9.49
£9.49
Feeling Good is an uplifting meditation cd that could help you by:
- Boosting your natural production of endorphins
- Promoting positive thinking
- Supporting self help for depression
There are fundamental things that everyone needs in order to feel good within themselves, like a sense of self-worth, to feel accepted and appreciated and to feel supported. This self help guided meditation cd contains four uplifting and nourishing meditations to boost the production of endorphins (naturally occurring opiates in the body) and nurture feelings of self-worth, acceptance and support.
Neuroscience suggests that we can train ourselves to feel good and think positively, just like anything else – it’s a learned ability and the more we do it the easier it becomes as we grow the neural pathways and collect cellular memory to take us there again. It’s a powerful yet gentle form of self help for depression.
Even better, research shows that we have more ‘bliss’ receptors in the body than any other feeling – it’s just a question of learning how to switch them on! And the more we become familiar with feeling good the more often we are likely to feel it. Feeling Good allows you to explore the experience of feeling good so it can become second nature to you.
Content
Track 1 – Introduction (2.44 min)
Track 2 – Inner Glow (23.40 min)
Track 3 – The Nest (24.22 min)
Track 4 – Water Lilly (19.20 min)
Track 5 – Feeling Good (9.42 min)
Music – “Pure Embrace; Soothing Caress” by Christopher Lloyd Clarke
Licensed by RoyaltyFreeMeditationMusic.com
Reviews for Feeling Good
"I am so very glad I bought your Feeling Good CD, I have received benefit since the first time I played it. I find it truly healing and supportive and it seems to deepen with each subsequent playing. I'm using it first thing in a morning as it gives me a lovely start to the day and I also find it very relaxing and peaceful just before sleep. It really works in helping me develop peace of mind." - Penny Jones, Hertfordshire
"I think this is the best one yet ! I particularly liked 'The Nest' . It helped me identify and bring together all that supports me, and the 'Water Lily' helps me to achieve a very deep level of relaxation and reach a place where I can just be. It's only by actually touching these experiences in meditation that I know these places and can tap into them during my day - in this way they build and become a valuable internal resource. Many thanks for your inspired work Linda." - Barbara Thomson, Canterbury
"I'm loving Feeling Good and finding it really useful to get into a healing, calm state. The music is good too!" - Jood, Derbyshire
"Thank you for sending me your latest album, Feeling Good. Of all the things I have done over the past two years towards better health I have found the ethos on your CDs to be the most beneficial. They have been successful in bringing me down into my body and helping to relax the body and mind. I would be quite lost without them Linda - thank you so much." - Jill Rowland, Hampshire