In this fast changing world, most of us feel stressed by the concept of time and see it as increasingly ruling our lives. It’s important to understand how we experience time is entirely to do with the associations and beliefs it holds for us and the story we tell ourselves about it. This self-help CD allows you to change your relationship with time and feel more at one with it.
All The Time You Need offers four relaxing meditations which use the power of metaphor and positive suggestion to help change the way you think and feel about time. Set to gentle music, they present time as a natural, precious and essentially fluid resource.
Overall playing time – 79 mins
Suitable for beginners and advanced.
MP3 download available in 2 formats – Vocal with Music or Vocal Only
All the time you need, using powerful stress management techniques and positive affirmations, may be used for:
- Self help for stress
- Self help for anxiety
- Self help for panic attacks
- Recovery from chronic illness
- Help with Work Life Balance
- Stress in the workplace
Four deeply relaxing meditations help you relate to time in a calm and positive way, showing you how to deal with stress so you can live more in the present. In this fast changing world, most of us feel stressed by time and see it as ruling our lives. It’s important we understand that the way we experience time is shaped by the associations it holds for us and the story we tell ourselves about it. Using stress management techniques and positive affirmations, this relaxation meditation CD aims to help change your relationship with time and make it easier for you to go with the flow.
Track 1 – Introduction 3:54 min
Track 2 – Just This Much 22:41 min
Track 3 – The River of Time 21.08 min
Track 4 – The Companion 23:18 min
Track 5 – All The Time You Need 8:46 min
Reviews for All The Time You Need
"I have tried various forms of meditation and never found one as useful as Linda's. I use All The Time You Need every day; it has made a fantastic change to my body, mind and breath. Thank you.." - Madeleine Lee, Hove Sussex
"I am loving All The Time You Need, it offers a variety of aspects related to time to work with. It is a great resource by my side that I can connect with/drop into at any moment" - Barbara Thompson, Canterbury