Allow your eyes to soften and let them sit back in your head
Thank them for all the hard work they have done and give them permission to rest.
Breathe out any tension in your eyes, letting it flow out from your eyes.
Allow your mind to soften and sit back in your head
Thank it for all the hard work it has done and give it permission to rest.
Breathe out any tension or tiredness your mind, letting it flow out from your mind.
Come down into your body and sit back on to the support beneath you.
Thank your body for all the hard work it’s done and give it permission to rest.
Breathe out any tension or tiredness in your body, letting it flow out of your body.
Allow your Self to soften and sit back.
Thank your Self for all its hard work, recognise that it has been doing its best, and give the Self permission to rest.
Breathe out anything the Self wants to release, letting it flow out and away.
Give all of you permission to rest.