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This audio meditation course teaches you how to meditate in eight steps with simple, easy to follow meditation techniques. It includes a combination of theory, guided meditation instruction and day-to-day awareness practice and has a contemporary, down-to-earth approach that is not aligned with any particular religion.
Overall playing time – 3 hours 20 mins
Suitable for beginners
£21.99
Step Into Meditation – The Foundation Course takes a fresh look at meditation, brings it out of the traditional doctrine based paradigm and moves it into the field of body/mind awareness and psychology. Breaking things down into easy to understand modules, it walks you through the process of meditation – helping you understand what happens during meditation and how to enter a meditative state easily.
A special feature of this meditation course is that it teaches you how to incorporate mindfulness meditation techniques into day-to-day living as a set of powerful self-help tools. Showing tried and tested ways to manage stress levels and how to feel more at one with yourself and your life.
This meditation course on three CDs takes you step-by-step through the process of meditation and puts it into the context of everyday life. It is a journey of self-discovery that is both enriching and informative Linda Hall’s experience as a personal growth facilitator and meditation teacher lends this life-changing course a clear perspective and solid foundation. She brings a breadth of knowledge from working with people to help them realise their full potential, together with a genuine, engaging warmth and a lovely voice that makes learning how to meditate easy.
Content
CD 1 (69:37 mins)
Introduction
Step One – Approach and attitude; Softening the mind
Step Two – Grounding
Step Three – Resting and releasing
Step Four – Letting go of what draws you away from being present; Centering
CD 2 (77:55 mins)
Step Five – Being in the ‘here-and-now’
Step Six – Softening the breath
Step Seven – The wise witness (allowing things to be as they are)
Step Eight – Softening the heart (loving kindness)
CD 3 (57:28 mins)
Putting it all together
Setting up a regular practice
Reviews for Step Into Meditation
“This is gold dust! The course is soundly constructed, straightforward and gloriously unpretentious, presenting a simple way to engage with the profound aspects of life without stepping into religious concepts. The language is really clear and accessible. It’s so simple and wise it could be used widely in schools.” – Heather Peace, writer and editor
“I have been listening to your Meditation Foundation Course every day for almost two months now and I am finding that the regular daily practice is making such a difference to my life, I feel so much more peaceful and relaxed generally and seem to be able to cope with stress better. Having suffered with ME for almost 14 years I have tried numerous meditation techniques during this time and can honestly say that I have found Resourcefulness Meditation to be THE best, most helpful (and enjoyable!) mind body technique I have ever experienced, thanks so much Linda!” – Tracy Street, Bedfordshire
“Your meditation courses have changed my life. I have always been very stressed and was rushing around every minute of the day. I’m a much more mellow person who doesn’t let the little things get to me. I take time to notice and appreciate life around me, and I now feel happy with myself and can cope with most problems that come my way.” – Jan Tyrrell, Kent
“You feel you are getting a massage for your mind, body and soul. Her method of teaching meditation is so accessible.” – Elaine, Surrey
“Linda has a wealth of experience and combines a variety of techniques and traditions in a way that is deeply healing. Her voice is warm, genuine and nurturing and she offers much down to earth wisdom you can use on a daily basis.” – Sarena, Somerset