I will be posting a new video on my Audio Meditation blog on a regular basis. Here is the first of a series in which we look at ‘Grounding’
Reviews for Compassionate Mindfulness – The Collection
“Compassionate Mindfulness offers more gentle, in depth meditations where a single focus is developed within a slower pace. For me, this gives space to engage and overall a deeper experience. The teaching aspect and advice on using the techniques on a daily basis makes it a valuable addition to my ‘toolbox’. This is a very good investment. Thank you.” - Shoena Eggington
“I find this very relaxing for the mind, body & senses. It helps me to unwind & calm down from stressful times. I really appreciate the short “Reminder” tracks. I’ve typed them out & read them from time to time. The Grounding track has some excellent suggestions, and it is all done with such a beautifully slow, calm, relaxing voice which feels very nurturing.” - Pam Holland
“I love all of the meditations on this album. I sink into my bed as if were made of dough and loose myself in relaxing loving kindness. Though I may start out as choppy waters on a lake, I slowly calm the winds, with a few gusts here and there that eventually settle. I often find I resolve things as I'm relaxing. Problems unravel and I find a decision unfolding. Or different perspectives appearing. They are great on many levels.” - Sarah Flegg
“I really love the new format to the CD's. It is like a wonderful picnic basket for the day, full of goodies. I like the fact that there is everything one could need for the day ahead. A couple of meditations, some affirmations and a thought for the day, something to take with you and think about amidst the daily activities” - Teresa Elliot
“I find all your albums useful. I use meditation to help me cope with chronic pain. Very many thanks for your work, and your lovely relaxing voice” - Barbara Kushner
12 Comments. Leave new
Hi Linda
I have been a patient of the OHC. Meditation until now was something other people did. Now I do it! ……It has formed such an important part of my recovery journey without which I would have gained little insight or skill in learning to sooth the mind, calm the body and remain mindful of the present moment.
Thank you for being the calming,soothing, voice that has guided me well!!! Anita Patel
Hi Linda, Is it possible to get your grounding meditations on MP3 or CD as I like to meditate outside?
Thanks
Chiara
ahh, just finished an important piece of writing. This has realy chilled me out, along with a cup of herbal tea!
The knowledge I have gained from reading this post is life changing. Thanks!
Some posts are very dry and hard to read, yours has been very well written and informational!
Just got in from work. Just what I needed! Thanks, Linda.
Hi Linda, I like the site. I was using one of your CD’s this morning it was great.
A great resource, Linda, thanks.
Linda – that was great! I really enjoyed it and felt good to check in with you again. And to know I can do that when I am abroad! Thanks.
That was really wonderful. Thank you. So uplifting and very powerful resource.
Marcia
Your sample video meditation made a wonderful start to the day , today! thanks Linda
My pleasure! Linda