A powerful chakra meditation CD taking you on a journey through the 7 chakras. Chakra Healing Meditation uses the breath, colour healing, and positive thinking affirmations to awaken and rebalance each of your 7 chakras. Chakra balancing is recognised by modern psychology as a powerful means of self healing and gaining self knowledge. Recommended for those interested in spiritual awakening.
Overall playing time – 26 mins
Suitable for beginners and advanced.
MP3 download available only.
*Please note this meditation is also available on the album Meditations for Life 2 – Relaxation and Self-Healing
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Meditating with the 7 chakras offers a perfect fusion of Eastern philosophy and Western psychology. Originally discovered by ancient yogis as physical centres for focus during yogic practice, the Hindu chakra system has evolved over thousands of years as a study of personal development and means for spiritual awakening respected by contemporary Western psychology. Various meditation techniques are employed in chakra balancing to support their vitality. Chakra, the Sanskrit word for wheel, describes the spinning, vortex like quality of these energy centres. Chakras are like processing stations for ‘subtle energy’ that flows through and around the body; they act as windows on our inner life, linking our physical, emotional, mental and spiritual aspects. The effective running of chakras is closely connected to good all round health. Stress, trauma or illness depletes their vitality. Chakra meditation is a way to restore their balance.
Although chakras are situated all over the body, the ‘Major’ 7 chakras aligned down the spine are those most commonly used in meditation. Chakra Healing Meditation uses the gentle power of the breath, colours associated with the chakras, and positive affirmations to stimulate the 7 chakras to replenish themselves. Set to beautiful music the overall tone of this guided meditation CD is uplifting and moving.
Content
Track 1 – Chakra Healing Meditation (26 mins)
Reviews for Chakra Healing Meditation
“A refreshingly simple and relaxing introduction to learning more about balancing your chakras, that you will return to again and again.A personal favourite!” – Charlotte Atkinson, Lincolnshire
“I love this meditation. I find it soothes both body and mind. On completion of it, I feel totally at peace.” – Jacqui Barsky, Lancashire
“Working with my chakra’s in meditation has enabled me to have a deeper understanding of myself and the awareness to re-balance them. Thank you Linda another great way to enhance my well-being and self development.” – Denise Norton, Kent
“I found this meditation helpful in lots of ways, it’s relaxing but also a great one for really getting down into my body and having a look at what’s going on in there energetically. I also find it particularly energising and uplifting and this stays with my for a long time after, I would really recommend it!” – Ali Hodgson, Somerset
“I love the Healing Chakra Meditation and use it every day. It always calms my chattering mind and also seems to help my aching head and body. Sometimes I use it solely as a meditation and sometimes I use it as a healing session.” – Pauline McLeod, London
“The chakra meditation has helped me to open more fully to healing, peace, joy and the presence of love, and to release blocked energy. Thank you Linda for a truly nurturing and transformational experience.” – Theia Summer, Bath