Meditation for M.E./Chronic Fatigue Syndrome and Related Conditions
Meditation can provide a substantial support in the recovery from M.E. and in managing many of the sometimes bewildering symptoms of this much misunderstood condition.
Incorporating Yoga into your Everyday
Yoga embraces an approach to living which can easily be incorporated into everyday life. Julia Alderman takes yoga off the mat and shows you some simple things you can do to bring the essence of yoga into your daily routine.
What’s all the Fuss About Coconut Water?
Coconut water, high in electrolytes is a popular aide to health and well-being. Nutritionist Helen Lynam tells you how you could benefit from taking it.
How Meditation & Mind/Body Practices Help Manage Chronic Illness
Linda Hall describes how daily meditation and mind-body awareness practice makes a real difference to managing many of the symptoms of chronic illness and supports long term recovery.
Reviews for Compassionate Mindfulness – The Collection
“Compassionate Mindfulness offers more gentle, in depth meditations where a single focus is developed within a slower pace. For me, this gives space to engage and overall a deeper experience. The teaching aspect and advice on using the techniques on a daily basis makes it a valuable addition to my ‘toolbox’. This is a very good investment. Thank you.” - Shoena Eggington
“I find this very relaxing for the mind, body & senses. It helps me to unwind & calm down from stressful times. I really appreciate the short “Reminder” tracks. I’ve typed them out & read them from time to time. The Grounding track has some excellent suggestions, and it is all done with such a beautifully slow, calm, relaxing voice which feels very nurturing.” - Pam Holland
“I love all of the meditations on this album. I sink into my bed as if were made of dough and loose myself in relaxing loving kindness. Though I may start out as choppy waters on a lake, I slowly calm the winds, with a few gusts here and there that eventually settle. I often find I resolve things as I'm relaxing. Problems unravel and I find a decision unfolding. Or different perspectives appearing. They are great on many levels.” - Sarah Flegg
“I really love the new format to the CD's. It is like a wonderful picnic basket for the day, full of goodies. I like the fact that there is everything one could need for the day ahead. A couple of meditations, some affirmations and a thought for the day, something to take with you and think about amidst the daily activities” - Teresa Elliot
“I find all your albums useful. I use meditation to help me cope with chronic pain. Very many thanks for your work, and your lovely relaxing voice” - Barbara Kushner