Body / Mind Awareness

How To Deal With Stress – The Power of Imagination

The ‘scary movies’ we create in our head negatively affect our physical and mental health on a daily basis.  Start to use your imagination in a more positive way and you’ll notice the benefits.

How To Cope With Stress – Mindfulness In Everyday Living

How life impacts us is mirrored in our postural habits and the shape our bodies assume over time.  It’s possible to bring about positive changes in the way we feel, think and behave by re-organising the ‘shape’ we’ve taken on. Simple mindfulness can help us to do this.